Why am I tired all the time?
Last Updated: 03.07.2025 00:40
13. Don't listen to sad music.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
- Red meat
4. Drink at least 3l of water daily.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
- Fruits
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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Cheers!
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut health is responsible for producing energy.
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- Fish & Poultry
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Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
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